Feel like YOU again.
Welcome to The Simply Living Way—
where wellness feels simple, doable, and made for midlife.
I help women 35+ who feel off, stuck, or overwhelmed reset their energy, metabolism, and mood—so they can feel strong, clear, and like themselves again.
Because when one woman changes, it creates a ripple effect—
for her family, her home, and her future.
My mission is simple:
To help women embrace wellness in a way that actually fits their life.
I guide you with practical steps—not perfection. Through simple nutrition, daily habits, hormone support, movement, and mindset shifts, we’ll create real, lasting change. Because true health isn’t just physical. It’s feeling clear, strong, and empowered—in your body and in your life. Let’s build a rhythm that works with you, not against you.
I believe well-being is within reach—especially in this season of life.
Through my 1:1 signature program, The Simply Living Way, I help women 35+ simplify wellness and feel like themselves again. Together, we cut through the noise and focus on what truly matters: balanced nutrition, hormone support, sustainable movement, and daily rhythms that work with your life—not against it.
This isn’t about doing more.
It’s about doing what’s right for your body now.
We’ll build simple, lasting habits that support your energy, metabolism, and confidence—so you can thrive in midlife and beyond.
"I felt like I was speaking with a good friend. She had great insight into my health struggles - her suggestions were easy to implement with lasting results. Through her holistic approach, I tapped into a mindset shift that was both motivating and inspiring. Her thoughtful approach to health and wellness enabled physical and mental changes that I never knew were possible."
"An excellent kickstart & quickstart to Spring/Summer shape up, reset & mindset. Thank you for sharing all of your knowledge & genuinely caring about our well being!"
"Life is crazy with two young kids so I generally buy the same ingredients and make the same meals week after week. I always wondered whether the brands and ingredients were healthy but never had the time or energy to do the research myself. Lucky for me, Jen did it FOR me in a few short hours! She knew exactly which brands to swap out for healthier options and gave me a customized list of the brands that I should look for the next time."
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