Feel like YOU again.
Welcome to The Simply Living Way—
where wellness feels simple, doable, and made for midlife.
I help women 35+ who feel off, stuck, or overwhelmed reset their energy, metabolism, and mood—so they can feel strong, clear, and like themselves again.
Because when one woman changes, it creates a ripple effect—
for her family, her home, and her future.
Embrace simplicity
Elevate Wellness
Integrative wellness coaching
Located in Larchmont, New York,
Serving Clients Worldwide
My mission is simple:
To help women embrace wellness in a way that actually fits their life.
I guide you with practical steps—not perfection. Through simple nutrition, daily habits, hormone support, movement, and mindset shifts, we’ll create real, lasting change. Because true health isn’t just physical. It’s feeling clear, strong, and empowered—in your body and in your life. Let’s build a rhythm that works with you, not against you.
Improve your health, build confidence, and feel balanced—without giving up
the things you love.
your SIMPLIFIED health and wellness journey
I believe well-being is within reach—especially in this season of life.
Through my 1:1 signature program, The Simply Living Way, I help women 35+ simplify wellness and feel like themselves again. Together, we cut through the noise and focus on what truly matters: balanced nutrition, hormone support, sustainable movement, and daily rhythms that work with your life—not against it.
This isn’t about doing more.
It’s about doing what’s right for your body now.
We’ll build simple, lasting habits that support your energy, metabolism, and confidence—so you can thrive in midlife and beyond.
-Jen Mullen, Certified Integrative Health Coach, Wellness Educator,
Founder of "The Simply Living Way"
welcome, i'm Jen, your midlife wellness coach
Ways we can work Together
Health Coaching
The Simply Living Way is the method at the heart of everything I do. Rooted in simplicity, sustainability, and science-backed strategies, it helps women 35+ reset their health through balanced nutrition, hormone and metabolism support, movement, and daily rhythms that fit real life. Both my 1:1 coaching and group programs embody this approach—guiding you to feel clear, energized, and like yourself again.
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The Reboot is more than a workshop—it's a wellness reset designed for women 35+ who feel off, overwhelmed, or out of sync with their bodies. Inside this supportive group coaching experience, we focus on the essentials: real food, hormone and metabolism support, nervous system regulation, and daily habits that actually stick. You’ll learn how to simplify your routines, reduce inflammation, boost energy, and finally feel like yourself again—surrounded by a community of women who get it.
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Want a personalized approach to feeling like you again? Through The Simply Living Way, you'll work directly with me to reset your energy, support your hormones, and create simple, sustainable habits that fit your real life.
Choose from 4, 6, or 12 sessions based on your goals and support level.
✨ Schedule a free consultation to explore if 1:1 coaching is right for you.
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If You Are...
Join Me
Tired of starting over and ready to feel strong, clear, and in control
Doing all the “right things” and still not feeling like yourself
Overwhelmed by wellness advice and not sure who to trust
What Jen's Clients Are Saying
kind words from My past clients
- Felicia (1:1 client)
"I felt like I was speaking with a good friend. She had great insight into my health struggles - her suggestions were easy to implement with lasting results. Through her holistic approach, I tapped into a mindset shift that was both motivating and inspiring. Her thoughtful approach to health and wellness enabled physical and mental changes that I never knew were possible."
"Her guidance in my health recovery has been invaluable."
- Nancy (group coaching client)
"An excellent kickstart & quickstart to Spring/Summer shape up, reset & mindset. Thank you for sharing all of your knowledge & genuinely caring about our well being!"
"An awesome experience with all the participants"
-Rachel (1:1 Pantry Makeover)
"Life is crazy with two young kids so I generally buy the same ingredients and make the same meals week after week. I always wondered whether the brands and ingredients were healthy but never had the time or energy to do the research myself. Lucky for me, Jen did it FOR me in a few short hours! She knew exactly which brands to swap out for healthier options and gave me a customized list of the brands that I should look for the next time."
"Jen's pantry refresh was just what I needed!"
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