Feel like YOU again.
Welcome to The Simply Living Way—
a lifestyle framework for midlife women who want
wellness to feel simple, sustainable, and supportive.
I help women 35+ reset their energy, metabolism, and mood through realistic nutrition, movement, and lifestyle shifts — so they can feel strong in their bodies, clear in their minds, and confident in this season of life.
Because when one woman takes care of herself, it creates a ripple effect —
for her family, her home, and her future.
Embrace simplicity
Elevate Wellness
Lifestyle Framework for Midlife Women
Located in Larchmont, New York | Serving Clients Worldwide
My mission is simple:
To help women embrace wellness in a way that actually fits their life.
I guide you with practical steps — not perfection. Through simple nutrition, supportive habits, hormone-aware care, movement, and mindset shifts, we create real, lasting change. Because true health isn’t just physical.
It’s feeling clear, strong, and empowered — in your body and in your life.
Let’s build a rhythm that works with you, not against you.
Improve your health, build confidence, and feel balanced—without giving up the things you love.
your SIMPLIFIED health and wellness journey
I believe well-being is within reach—especially in this season of life.
The Simply Living Way is my signature lifestyle framework for women 35+, designed to simplify wellness and help them feel like themselves again. Together, we cut through the noise and focus on what truly matters: balanced nutrition, hormone-aware support, sustainable movement, and daily rhythms that work with your life — not against it.
This isn’t about doing more.
It’s about doing what’s right for your body now.
We’ll build simple, lasting habits that support your energy, metabolism, and confidence—so you can thrive in midlife and beyond.
— Jen Mullen
Certified Integrative Health Coach & Wellness Educator
Founder, The Simply Living Way
welcome, i'm Jen, your midlife wellness coach
Ways we can work Together
Health Coaching
The Simply Living Way™ is the foundation behind everything I offer.
Rooted in simplicity, sustainability, and science-informed care, it’s a lifestyle framework designed to support women 35+ in building health that actually fits real life.
Rather than rigid plans or quick fixes, this approach focuses on balanced nutrition, hormone-aware and metabolic support, supportive movement, and daily rhythms that work with your body — not against it.
Both my 1:1 coaching and group programs are guided by this framework, helping you feel clear, energized, and like yourself again — without turning wellness into another full-time job.
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Through The Simply Living Way™, we’ll work together to support your energy, hormones, and daily rhythms — building simple, sustainable habits that fit your real life, not someone else’s plan.
You can choose a 4, 6, or 12-session experience based on your goals and the level of support you’re looking for.
✨ Schedule a complimentary consultation to explore whether 1:1 coaching is the right fit.
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A 6-Week Lifestyle Framework for Midlife Women Navigating Change
The Shift is a guided group experience designed for women 35+ navigating hormonal shifts, changing energy, and the realities of this season of life — built for the body you’re in now, not the one you had ten years ago.
This work isn’t about starting over or fixing yourself. It’s about recognizing that what used to work may not anymore — and learning how to support yourself differently.
Rooted in The Simply Living Way™ lifestyle framework, The Shift focuses on nourishment, movement, nervous system regulation, recovery, and daily rhythms that fit real life. Together, these pillars help build strength, stability, and confidence without extremes, restriction, or overwhelm.
This is where Stronger Later Starts Now comes to life — within a supportive community of women who truly understand what this season asks of us.
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A hands-on, personalized pantry reset designed to make healthy choices feel easier — every single day.
Together, we’ll review what you’re currently using, simplify your shelves, and make thoughtful swaps that support balanced nutrition, steady energy, and real life. You’ll leave with a clear, personalized grocery list and simple guidance you can actually stick to — no overwhelm, no perfection.
This experience is about creating a pantry that works with your lifestyle, so nourishing yourself (and your family) feels natural, not stressful.
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If You Are...
Join Me
Tired of starting over and ready to feel strong, clear, and in control
Doing all the “right things” and still not feeling like yourself
Overwhelmed by wellness advice and not sure who to trust
What Jen's Clients Are Saying
kind words from My past clients
- Felicia (1:1 client)
"I felt like I was speaking with a good friend. She had great insight into my health struggles - her suggestions were easy to implement with lasting results. Through her holistic approach, I tapped into a mindset shift that was both motivating and inspiring. Her thoughtful approach to health and wellness enabled physical and mental changes that I never knew were possible."
"Her guidance in my health recovery has been invaluable."
- Nancy (group coaching client)
"An excellent kickstart & quickstart to Spring/Summer shape up, reset & mindset. Thank you for sharing all of your knowledge & genuinely caring about our well being!"
"An awesome experience with all the participants"
-Rachel (1:1 Pantry Makeover)
"Life is crazy with two young kids so I generally buy the same ingredients and make the same meals week after week. I always wondered whether the brands and ingredients were healthy but never had the time or energy to do the research myself. Lucky for me, Jen did it FOR me in a few short hours! She knew exactly which brands to swap out for healthier options and gave me a customized list of the brands that I should look for the next time."
"Jen's pantry refresh was just what I needed!"
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