Feel like YOU again.

Welcome to The Simply Living Way
where wellness feels simple, doable, and made for midlife.

I help women 35+ who feel off, stuck, or overwhelmed reset their energy, metabolism, and mood—so they can feel strong, clear, and like themselves again.

Because when one woman changes, it creates a ripple effect—
for her family, her home, and her future.

Embrace simplicity
Elevate Wellness

Integrative wellness coaching

Located in Larchmont, New York,
Serving Clients Worldwide

My mission is simple:
To help women embrace wellness in a way that actually fits their life.
I guide you with practical steps—not perfection. Through simple nutrition, daily habits, hormone support, movement, and mindset shifts, we’ll create real, lasting change. Because true health isn’t just physical. It’s feeling clear, strong, and empowered—in your body and in your life. Let’s build a rhythm that works with you, not against you.


Improve your health, build confidence, and feel balanced—without giving up
the things you love.


your SIMPLIFIED health and wellness journey

I believe well-being is within reach—especially in this season of life.

Through my 1:1 signature program, The Simply Living Way, I help women 35+ simplify wellness and feel like themselves again. Together, we cut through the noise and focus on what truly matters: balanced nutrition, hormone support, sustainable movement, and daily rhythms that work with your life—not against it.

This isn’t about doing more.
It’s about doing what’s right for your body now.

We’ll build simple, lasting habits that support your energy, metabolism, and confidence—so you can thrive in midlife and beyond.

-Jen Mullen, Certified Integrative Health Coach, Wellness Educator,
Founder of "The Simply Living Way"


welcome, i'm Jen, your midlife wellness coach

Ways we can work Together

Health Coaching

"The Simply Living Way" Coaching Method

1:1 Pantry Makeover

Transform your pantry with an exclusive makeover! Discover healthy swaps, essential ingredients, and leave with a personalized grocery list for Simply Living Life well.

learn more




The Reboot: My Signature Group Coaching Program


1:1 Coaching With Jen

If You Are...

Join Me


Tired of starting over and ready to feel strong, clear, and in control

Doing all the “right things” and still not feeling like yourself

Overwhelmed by wellness advice and not sure who to trust

What Jen's Clients Are Saying

kind words from My past clients

- Felicia (1:1 client)

"I felt like I was speaking with a good friend. She had great insight into my health struggles - her suggestions were easy to implement with lasting results. Through her holistic approach, I tapped into a mindset shift that was both motivating and inspiring. Her thoughtful approach to health and wellness enabled physical and mental changes that I never knew were possible."

"Her guidance in my health recovery has been invaluable."

- Nancy (group coaching client)

"An excellent kickstart & quickstart to Spring/Summer shape up, reset & mindset. Thank you for sharing all of your knowledge & genuinely caring about our well being!"

"An awesome experience with all the participants"

-Rachel (1:1 Pantry Makeover)

"Life is crazy with two young kids so I generally buy the same ingredients and make the same meals week after week. I always wondered whether the brands and ingredients were healthy but never had the time or energy to do the research myself. Lucky for me, Jen did it FOR me in a few short hours! She knew exactly which brands to swap out for healthier options and gave me a customized list of the brands that I should look for the next time."

"Jen's pantry refresh was just what I needed!"

Subscribe to my newsletter for exclusive access to my favorite recipes, personalized nutrition tips, and insightful wellness articles designed to help you live a healthy and vibrant life.

Let's Stay Connected

A simple guide to inspire you to refresh your life, declutter, improve your mood, rethink your eating, redefine your goals & reset your habits.

It's Time for a Reset