work with Jen
"The Simply Living Way" is here for women who find themselves struggling with energy dips, food cravings, or the overwhelm of conflicting health advice. This program offers a refreshing approach to health by emphasizing joy and a deep understanding of your body. You’ll unlock vibrant energy, overcome those cravings, boost fat burning, and establish enduring healthy habits. I specialize in lifestyle hormone balance and metabolism strategies, helping you redesign your lifestyle so you can feel and look amazing while truly understanding what your body needs. By prioritizing your health, you’ll create a positive ripple effect that enhances every aspect of your life.
Why "The Simply Living Way" is Your Key to Unlocking Lasting Wellness
you're in the exact right place
"Her personalized approach and deep knowledge helped me set realistic goals and achieve lasting results. With her guidance, I've transformed my habits, boosted my energy, and feel more in control of my health than ever before."
"I've transformed my habits."
real results from our past clients
-Marci
Goal setting, food journaling, and metric tracking
Monthly coaching calls and texting support
Personalized wellness plans suited to your needs
Nutrition basics, guidance, and grocery lists
Individualized healthy food recommendations
what you can expect from working together
- Personalized support tailored to your specific health goals.
- Choose from 4, 6, or 12-session packages based on your needs.
- Focus on nutrition, exercise, stress management, metabolism, hormones, and overall well-being.
- Build and maintain healthy habits that fit seamlessly into your life.
- Regular check-ins and adjustments to ensure continued progress and success.
"The Simply Living Way" empowers you to take control of your health and well-being through a holistic, practical, and sustainable approach.
1:1 Coaching
The "Simply Living Way" | starting at $500
In a world of confusing labels and trendy diets, I'm here to simplify your journey to a healthier life…starting with what lies in the heart of your home—the pantry.
- Hands-on guidance to revamp your pantry for better health.
- Assistance in selecting and stocking up on essentials that align with your wellness goals.
- Learn how to read food labels and make informed choices.
- Receive tips and strategies for planning nutritious meals.
- Discover better alternatives to common pantry items.
- Set the stage for a more nutritious and satisfying diet.
It's time to turn your pantry into a haven of health and simplicity.
Pantry Makeover
Pantry Makeover | $195 | 90 minutes
- Engage with like-minded individuals working towards similar health goals.
- Benefit from group discussions, exercises, and shared learning experiences.
- Gain inspiration and accountability from both Jen and your peers.
- Learn and grow together with guidance from a knowledgeable coach.
- Enjoy the benefits of coaching at a more accessible price point.
This dynamic group coaching program provides a shared space for individuals to work toward their health goals together, with flexible durations tailored to meet the needs of the group.
Group Coaching
Group Coaching | see pricing below
wondering how it all works?
frequently asked questions health Coaching
This complimentary session is your opportunity to connect with me and see if we’re a good fit. We’ll conduct a review of your current health, discuss your goals, address any questions, set clear expectations, and officially launch your wellness journey.
Choose the Coaching Experience That Best Suits You:
With "The Simply Living Way," you’ll receive educational insights, practical advice, and engaging discussions tailored to support your journey to better health.
- 1:1 Coaching: Benefit from personalized weekly sessions where we review your progress, celebrate milestones, address challenges, and create actionable plans to keep you on track.
- Group Coaching: Engage in dynamic group sessions to share experiences, gain diverse insights, and stay motivated with collective support, all while receiving guidance tailored to your needs.
- Pantry Makeover: Experience a hands-on transformation of your kitchen, setting you up for success with practical tips and a customized plan to optimize your pantry and meals.
With "The Simply Living Way," you’ll receive educational insights, practical advice, and engaging discussions tailored to support your journey to better health.