work with Jen
The Simply Living Way is designed for women 35+ who feel off, exhausted, or out of sync with a body they no longer recognize. If you're navigating perimenopause or menopause with shifting energy, cravings, weight changes, or wellness overwhelm, you're not alone.
This is not a one-size-fits-all plan or another push to do more. It's a personalized, hormone-aware approach rooted in real life and sustainable habits, designed for the body you're in now, not the one you had years ago.
Through this approach, you'll learn how to:
Because when you take care of yourself in this season, the ripple effect touches everything: your health, your family, and your future.
This is not a one-size-fits-all plan or another push to do more. It's a personalized, hormone-aware approach rooted in real life and sustainable habits, designed for the body you're in now, not the one you had years ago.
Through this approach, you'll learn how to:
- Support your hormones and metabolism through lifestyle, not extremes
- Build strength and energy that lasts into your 50s, 60s, and beyond
- Stabilize cravings, mood, and daily rhythms
- Create habits that actually fit real life
Because when you take care of yourself in this season, the ripple effect touches everything: your health, your family, and your future.
Why The Simply Living Way Works, Especially in Midlife
you're in the exact right place
"Her personalized approach and deep knowledge helped me set realistic goals and achieve lasting results, with more energy than I've had in years."
"I feel more in control of my health than ever before."
real results from our past clients
— Marci, 1:1 client
Check-ins and adjustments as your body and season change
Education on what's actually happening in your body, so changes make sense and stick
Nutrition guidance made practical: what to eat, what to swap, grocery lists included
Coaching calls plus text support between sessions, so you're never stuck
A personalized plan built around your goals, your hormones, and your real life
what you can expect from working together
What’s included:
- Your choice of a 4, 6, or 12-session experience
- A personalized plan for your goals and season of life
- Support across nutrition, movement, stress, and sleep
- Text access between sessions for questions and adjustments
Private, hormone-aware coaching built entirely around you. Together we'll support your hormones, metabolism, energy, and daily rhythms through simple habits that fit your real life.
The Simply Living Way™ | Starting at $500
1:1 Coaching
If you've tried eating better, working out harder, or doing what used to work, and you still feel tired, inflamed, or off, you're not doing anything wrong.
Your body is asking for a shift.
The Shift is a program for women 35+ who want to support their hormones, metabolism, energy, and nervous system without extremes, restriction, or overwhelm. It's not a reset or a quick fix. It's a smarter way to eat, move, and live that works with your body now.
Rooted in The Simply Living Way™, it begins with learning to tune in, then moves through five core shifts: Nourish. Move. Calm. Recharge. Thrive.
Inside, you'll get:
Your body is asking for a shift.
The Shift is a program for women 35+ who want to support their hormones, metabolism, energy, and nervous system without extremes, restriction, or overwhelm. It's not a reset or a quick fix. It's a smarter way to eat, move, and live that works with your body now.
Rooted in The Simply Living Way™, it begins with learning to tune in, then moves through five core shifts: Nourish. Move. Calm. Recharge. Thrive.
Inside, you'll get:
- Bite-sized weekly video lessons, tools, and trackers
- 1:1 coaching sessions with me throughout the program
- Expert-led sessions with clinicians in midlife health
- A private community of women in the same season
Enrollment is rolling, so your six weeks begin whenever you do.
Choose your pace: move through it in 6 weeks with weekly coaching calls, or spread it over 12 weeks with calls every other week. Same program, whatever rhythm fits your life.
This is where Stronger Later Starts Now becomes something you live.
A Lifestyle Framework for Midlife Women | 6 or 12 Weeks, Begin Anytime
The Shift
A hands-on, personalized pantry refresh that makes healthy choices feel simple, clear, and doable every day.
We start with a coaching-led pantry assessment: what you're using now, what's working, and what's quietly working against you. Then we build a clear plan for simplifying your shelves in a way that supports real-life nutrition, without restriction or overwhelm.
Your initial session includes:
Want hands-on help with the clean-out, restock, or grocery shopping? Follow-up sessions are available hourly, based on the support you'd like.
We start with a coaching-led pantry assessment: what you're using now, what's working, and what's quietly working against you. Then we build a clear plan for simplifying your shelves in a way that supports real-life nutrition, without restriction or overwhelm.
Your initial session includes:
- A full pantry review and assessment
- Goal-aligned swaps and recommendations
- Practical label-reading guidance
- A clear plan for your pantry reset
Want hands-on help with the clean-out, restock, or grocery shopping? Follow-up sessions are available hourly, based on the support you'd like.
In-Person | Inquire Below
Pantry Makeover
Prefer to do it yourself? The Nourished Pantry Blueprint has all my go-to swaps, staples, and trusted brands in one guide.
wondering how it all works?
frequently asked questions health Coaching
This complimentary session is your opportunity to connect with me and see if we’re a good fit. We’ll conduct a review of your current health, discuss your goals, address any questions, set clear expectations, and officially launch your wellness journey.
Choose the Experience That Fits You Best:
With "The Simply Living Way," you’ll receive educational insights, practical advice, and engaging discussions tailored to support your journey to better health.
- 1:1 Coaching: personalized sessions where we review progress, work through challenges, and adjust your plan as your body changes.
- The Shift: my signature lifestyle framework with video lessons, 1:1 coaching, and expert-led sessions. Move through it in 6 weeks or 12, whatever rhythm fits your life. Begin anytime.
- Pantry Makeover: a hands-on reset of your kitchen with practical swaps and a personalized plan.
With "The Simply Living Way," you’ll receive educational insights, practical advice, and engaging discussions tailored to support your journey to better health.