work with Jen
The Simply Living Way is for women 35+ who feel off, exhausted, or stuck in a body they no longer recognize. If you're navigating perimenopause or menopause—dealing with energy dips, cravings, weight gain, or wellness overwhelm—you’re not alone.
This isn’t a one-size-fits-all plan. It’s a refreshing, personalized approach rooted in joy, body literacy, and real-life simplicity.
You’ll learn how to:
-Balance hormones through lifestyle, not extremes
-Boost metabolism and burn fat in a sustainable way
-Stabilize your energy, cravings, and mood
-Create simple habits that actually stick
I specialize in supporting women through perimenopause, menopause, and beyond, using hormone-aware, metabolism-first strategies to help you feel strong, clear, and confident again.
Because when you take care of yourself in this season, the ripple effect enhances every part of your life—your mindset, your family, and your future.
Why The Simply Living Way Works—Especially for Women in Midlife
you're in the exact right place
"Her personalized approach and deep knowledge helped me set realistic goals and achieve lasting results. With her guidance, I've transformed my habits, boosted my energy, and feel more in control of my health than ever before."
"I've transformed my habits."
real results from our past clients
-Marci
Goal setting, food journaling, and metric tracking
Monthly coaching calls and texting support
Personalized wellness plans suited to your needs
Nutrition basics, guidance, and grocery lists
Individualized healthy food recommendations
what you can expect from working together
- Personalized support tailored to your unique health goals
- Choose from 4, 6, or 12-session coaching packages
- Focus on nutrition, movement, metabolism, hormones, stress, and overall well-being
- Build sustainable habits that fit into your real life—not the other way around
- Receive regular check-ins and guidance to stay on track and adjust as your body evolves
The Simply Living Way empowers women 35+ to take control of their health through a holistic, practical, and sustainable approach—one that supports your hormones, metabolism, and energy so you can finally feel like yourself again.
1:1 Coaching
The "Simply Living Way" | starting at $500
- Hands-on guidance to revamp your pantry for better health.
- Assistance in selecting and stocking up on essentials that align with your wellness goals.
- Learn how to read food labels and make informed choices.
- Receive tips and strategies for planning nutritious meals.
- Discover better alternatives to common pantry items.
- Set the stage for a more nutritious and satisfying diet.
It's time to turn your pantry into a haven of health and simplicity.
Pantry Makeover
Pantry Makeover | $195 | 90 minutes
- Connect with women who are done guessing and ready to heal
- Finally understand what’s behind your symptoms—not just mask them
- Reset your habits with clear, practical, real-life coaching
- Support your metabolism, hormones, and gut—every single day
- Enhance your results with optional wellness tools like sauna and red light therapy
- Follow a plan that’s realistic, effective, and designed for this season of life
If you’re feeling tired, bloated, burned out, or just not like yourself, this is where you start fresh.
In just a few weeks, we begin to reverse what’s been holding you back: blood sugar swings, inflammation, hormone imbalances, and toxic overload.
No fluff. No gimmicks. No overwhelm. Just real education, powerful habit shifts, and a clear, doable roadmap to help you feel energized, balanced, and back in control of your body again.
The Reboot
Group Coaching | see pricing below
The Reboot isn’t just another group program—it’s your reset button.
wondering how it all works?
frequently asked questions health Coaching
This complimentary session is your opportunity to connect with me and see if we’re a good fit. We’ll conduct a review of your current health, discuss your goals, address any questions, set clear expectations, and officially launch your wellness journey.
- 1:1 Coaching: Benefit from personalized weekly sessions where we review your progress, celebrate milestones, address challenges, and create actionable plans to keep you on track.
- Group Coaching: Engage in dynamic group sessions to share experiences, gain diverse insights, and stay motivated with collective support, all while receiving guidance tailored to your needs.
- Pantry Makeover: Experience a hands-on transformation of your kitchen, setting you up for success with practical tips and a customized plan to optimize your pantry and meals.
With "The Simply Living Way," you’ll receive educational insights, practical advice, and engaging discussions tailored to support your journey to better health.