work with Jen
The Simply Living Way is designed for women 35+ who feel off, exhausted, or out of sync with a body they no longer recognize. If you’re navigating perimenopause or menopause — with shifting energy, cravings, weight changes, or wellness overwhelm — you’re not alone.
This is not a one-size-fits-all plan or another push to do more. It’s a personalized, hormone-aware approach rooted in body literacy, real life, and sustainable habits — designed for the body you’re in now, not the one you had years ago.
Through this approach, you’ll learn how to:
I specialize in guiding women through perimenopause, menopause, and beyond using a Stronger Later Starts Now approach — helping you care for your body in a way that supports where you’re headed, not just where you’ve been.
Because when you take care of yourself in this season, the ripple effect touches everything — your health, your family, and your future.
This is not a one-size-fits-all plan or another push to do more. It’s a personalized, hormone-aware approach rooted in body literacy, real life, and sustainable habits — designed for the body you’re in now, not the one you had years ago.
Through this approach, you’ll learn how to:
- Support your hormones and metabolism through lifestyle, not extremes
- Build strength and energy that lasts into your 50s, 60s, and beyond
- Stabilize cravings, mood, and daily rhythms
- Create habits that actually fit real life
I specialize in guiding women through perimenopause, menopause, and beyond using a Stronger Later Starts Now approach — helping you care for your body in a way that supports where you’re headed, not just where you’ve been.
Because when you take care of yourself in this season, the ripple effect touches everything — your health, your family, and your future.
Why The Simply Living Way Works—Especially for Women in Midlife
you're in the exact right place
"Her personalized approach and deep knowledge helped me set realistic goals and achieve lasting results. With her guidance, I've transformed my habits, boosted my energy, and feel more in control of my health than ever before."
"I've transformed my habits."
real results from our past clients
-Marci
Goal setting, food journaling, and metric tracking
Monthly coaching calls and texting support
Personalized wellness plans suited to your needs
Nutrition basics, guidance, and grocery lists
Individualized healthy food recommendations
what you can expect from working together
Rooted in The Simply Living Way™ Framework, this work supports your hormones, metabolism, energy, and daily rhythms — helping you build habits that fit your life now, not the one you had years ago.
What’s included:
- Personalized guidance tailored to your goals and season of life
- Choice of 4-, 6-, or 12-session coaching experiences
- Support across nutrition, movement, hormones, stress, and metabolism
- Simple, sustainable habits that work with your real life
- Ongoing check-ins and adjustments as your body evolves
Personalized, hormone-aware coaching for women 35+ who want support that fits the body they’re in now — not the one they had years ago.
1:1 Coaching
The Simply Living Way™ | Starting at $500
If you’ve tried eating better, working out harder, or doing what used to work — and still feel tired, inflamed, or off — you’re not doing anything wrong.
Your body is asking for a shift.
The Shift is a guided group program designed for women 35+ who want to support their hormones, metabolism, energy, and overall well-being — without extremes, restriction, or overwhelm.
This isn’t a reset or a quick fix.
It’s a smarter way to eat, move, and live that works with your body now.
Rooted in The Simply Living Way™, The Shift follows five core pillars:
Nourish. Move. Calm. Recharge. Thrive.
You’ll also receive clear, practical education on perimenopause, menopause, hormones, and metabolism, so you understand what’s happening in your body and how to respond with confidence.
Inside The Shift, you’ll learn how to:
Your body is asking for a shift.
The Shift is a guided group program designed for women 35+ who want to support their hormones, metabolism, energy, and overall well-being — without extremes, restriction, or overwhelm.
This isn’t a reset or a quick fix.
It’s a smarter way to eat, move, and live that works with your body now.
Rooted in The Simply Living Way™, The Shift follows five core pillars:
Nourish. Move. Calm. Recharge. Thrive.
You’ll also receive clear, practical education on perimenopause, menopause, hormones, and metabolism, so you understand what’s happening in your body and how to respond with confidence.
Inside The Shift, you’ll learn how to:
- Support hormones, metabolism, and energy through everyday habits
- Build strength and stability for the years ahead
- Calm your nervous system and reduce inflammation
- Create routines that feel realistic and sustainable
You’ll move through the framework with guidance, support, and community — alongside women navigating the same season of life.
This is where Stronger Later Starts Now becomes something you live.
Formerly known as The Reboot.
The Shift
Group Coaching | see pricing below
Ready for a reset that actually makes sense for midlife?
A 6-Week Lifestyle Framework for Midlife Women
current Group offering →
A hands-on, personalized pantry refresh designed to make healthy choices feel simple, clear, and doable — every day.
This experience begins with a coaching-led pantry assessment, where we review what you’re currently using, discuss your goals and lifestyle, and identify what’s working — and what’s not. Together, we create a clear plan for simplifying your pantry in a way that supports real-life nutrition, without restriction or overwhelm.
What’s included in your initial session:
Pantry clean-out, simplification, organization, and grocery shopping can be completed in a follow-up session and are priced hourly based on the level of support you’d like.
This experience begins with a coaching-led pantry assessment, where we review what you’re currently using, discuss your goals and lifestyle, and identify what’s working — and what’s not. Together, we create a clear plan for simplifying your pantry in a way that supports real-life nutrition, without restriction or overwhelm.
What’s included in your initial session:
- Coaching-based pantry review and assessment
- Goal-aligned recommendations and thoughtful swaps
- Practical label-reading guidance
- A clear plan for pantry clean-out and reset
Pantry clean-out, simplification, organization, and grocery shopping can be completed in a follow-up session and are priced hourly based on the level of support you’d like.
A hands-on, personalized pantry refresh designed to make healthy choices feel simple, clear, and doable — every day.
Pantry Makeover
Pantry Makeover | Inquire below
wondering how it all works?
frequently asked questions health Coaching
This complimentary session is your opportunity to connect with me and see if we’re a good fit. We’ll conduct a review of your current health, discuss your goals, address any questions, set clear expectations, and officially launch your wellness journey.
Choose the Coaching Experience That Best Suits You:
With "The Simply Living Way," you’ll receive educational insights, practical advice, and engaging discussions tailored to support your journey to better health.
- 1:1 Coaching: Benefit from personalized weekly sessions where we review your progress, celebrate milestones, address challenges, and create actionable plans to keep you on track.
- Group Coaching: Engage in dynamic group sessions to share experiences, gain diverse insights, and stay motivated with collective support, all while receiving guidance tailored to your needs.
- Pantry Makeover: Experience a hands-on transformation of your kitchen, setting you up for success with practical tips and a customized plan to optimize your pantry and meals.
With "The Simply Living Way," you’ll receive educational insights, practical advice, and engaging discussions tailored to support your journey to better health.