i'm Jen...and I'm glad you're here

Hi, I'm Jen. Certified integrative health coach, menopause specialist, mom of three, and founder of The Simply Living Way.

My background is in special education, and teaching is still how I work: I don't just hand women information, I help them actually use it. But the real turning point was watching my mom navigate chronic illness after years of putting everyone else first. Something clicked. I saw how much of our health is shaped by small daily choices, and I knew I wanted a different future for myself, and for the women around me.

So I trained through the Institute for Integrative Nutrition and built The Simply Living Way, a practical approach that helps women 35+ navigate perimenopause and menopause with habits that actually last. Many of my clients are already getting good advice from their doctors. What's missing is the how: how to make it work in a real life, with a real schedule. That's the gap I fill.

I've lived this work. Now I get to help other women rewrite their story, too.

more about jen

get to know Jen better

"Midlife isn't system failure. It's a shift."
— Jen

If it's winter, you'll find me in the mountains. If it's summer, I'm on a beach with sandy feet. I love an active, outdoor life, but the best part of mine is my family. My deepest joy is in the small moments with my husband and three kids, and in teaching them to appreciate life's imperfect, real moments.

Behind The Scenes

get to know Jen even better