1:1 Coaching Programs
all your questions answered here
The right fit if you want a clear place to begin. We start with a 45-minute kickoff to see the full picture of where you are and what has stopped working. Then we meet for three 30-minute sessions to simplify your nutrition and build the first habits that support your energy and metabolism. Includes a personalized pantry makeover.
Includes:
One 45-minute kickoff call
Three 30-minute coaching sessions
A personalized pantry makeover
Includes:
One 45-minute kickoff call
Three 30-minute coaching sessions
A personalized pantry makeover
For the woman ready to go deeper. We start with a 45-minute kickoff, then meet for five 30-minute sessions over three months to refine your habits, personalize your nutrition, and work through your specific goals. Better energy, hormone support, and routines that hold up in real life. You will leave with a rhythm you can actually keep.
Includes:
One 45-minute kickoff call
Five 30-minute coaching sessions
Three months of support
Includes:
One 45-minute kickoff call
Five 30-minute coaching sessions
Three months of support
The fullest level of support, and the one that matches how change actually happens. Gradually, with adjustments along the way. We start with a 45-minute kickoff, then meet for eleven 30-minute sessions over six months for ongoing accountability and personalized guidance across nutrition, movement, stress, and sleep. Your plan evolves as your body does. This is Stronger Later Starts Now, lived out over six months.
Includes:
One 45-minute kickoff call
Eleven 30-minute coaching sessions
Six months of support
Includes:
One 45-minute kickoff call
Eleven 30-minute coaching sessions
Six months of support