THE SHIFT
A LIFESTYLE FRAMEWORK FOR MIDLIFE WOMEN
Midlife isn't system failure.
It's a Shift
For women 35+ who are doing everything right and still feel off. The Shift teaches you what your body needs now, then helps you build it into daily life, with 1:1 coaching and clinician-led sessions along the way.
Maybe you're doing everything you've always done. Eating well, staying active, pushing through. And it's just not working the way it used to. The energy isn't there. The weight isn't budging. Sleep is off. And nobody has a clear answer.
THAT'S NOT A WILLPOWER PROBLEM. THAT'S MIDLIFE. AND IT ASKS FOR A DIFFERENT APPROACH.
The Program
The Shift is a six-part lifestyle framework for women navigating midlife, perimenopause, and beyond. Midlife changes how your body responds to food, stress, sleep, and movement, and most women are never told that. They just feel stuck.
The Shift closes that gap. It works in the space between your doctor's advice and your daily life, turning good recommendations into habits that actually stick. Move through it in 6 weeks or 12. The pace is yours. Grounded in the belief that:
Stronger Later Starts Now.
What is
The Shift?
What is included in
The Shift?
Six 20-minute private sessions for personalization, questions, and accountability. Weekly or bi-weekly, depending on your pace.
Weekly 1:1 coaching with Jen
50+ short video lessons in your private portal that turn midlife health concepts into practical, doable actions. 6 weeks or 12, you choose.
The complete program, at your pace
With partnering wellness clinicians and doctors. Live and recorded, added to your library for ongoing access.
Expert-led clinician calls
A simple companion page for each week: lesson checklist, daily rhythm tracker, journaling space, and every resource in one tap.
Your Shift Weekly Hub
Weekly trackers, printable guides, cheat sheets, and weekly meal ideas with grocery lists. All of Jen's best resources in one place.
Done-for-you tools
A private space to connect, with direct access to Jen. Keep the materials, the recordings, and every future update.
Community + ongoing access
This is the shift your body
has been asking for.
Midlife changes how your body responds to stress, sleep, and nutrition. That doesn't mean something is wrong. It means the approach needs to shift. The Shift helps you stop fighting your body and start supporting it in a way that actually fits real life. This isn't about going backward. It's about designing what's ahead.
DANA
“Jen has done an excellent job synthesizing and organizing the flood of information available about health and wellness in this season of our lives. She cares deeply about helping women and has created a solid platform for implementing long-term change. Thank you, Jen!”
MARISA
"The SHIFT was exactly what I didn't know I needed. It turns years of medical research and expert advice into practical information you can actually use. But what makes it exceptional is Jen. She's the Jennifer Aniston of women's wellness: incredibly knowledgeable yet completely relatable, and someone you instantly trust. If you're thinking about joining, don't hesitate."
JEN
"Jen is so knowledgeable and engaging, and made me feel so inspired to make some positive changes in my daily life."
SHANA
“Highly recommend!! This program was super informative and motivational. It was easy to incorporate into my routine and the group setting was a nice support system.”
CATHY
“The program was truly beneficial in helping me integrate health and wellness practices into my daily routine. Jen is very knowledgeable and has such an authentic way of teaching and sharing that makes the experience fun and worthwhile. If you want to feel better overall, don't wait—sign up!”
"I absolutely loved this. Jen is so knowledgeable and engaging, and made me feel so inspired to make some positive changes in my daily life. The content was also informative and interesting. Highly recommend!”
KATIE
CLEO
“This is a powerful program for women who are going through so many changes and handling so much each and every day. Jen provided guidance, wisdom, and joy in her coaching. It's a beautiful mix and balance of finding out what works for you and making small and medium sized changes that truly can make you feel better.”
ANDREA
“Jen's program is a game-changer! She's efficient, teaches you the science behind the habits, and gives incredible tools to make small changes that have a massive impact. Highly recommend!”
NANCY
“I recently completed the program for the second time, and I couldn't be happier with the results. The personalized approach helped me regain control over my health, both physically and mentally. With the guidance of expert coach Jennifer Mullen, and a supportive community, I learned sustainable habits that have transformed my life for the better. Highly recommended!”
WHO is this for
You're ready to shift
if you are a…
High-achieving woman feeling stretched thin
Woman navigating hormonal changes
Mom who wants her energy and strength back
Woman frustrated by changes in her body
Woman using medical support and looking for
lifestyle to match
Woman whose mood and mind feel different too
Woman who wants a clear, simple place to start
Woman tired of conflicting advice and quick fixes
The Shift FRamework
Structured around 5 Core Shifts:
foundational lifestyle upgrades for midlife women
We begin by learning to tune in, then move through the 5 Core Shifts that support your energy, hormones, metabolism, and recovery, so you can feel steady and strong for years to come.
Support your body with nourishment that stabilizes energy, supports hormones, and feels sustainable in real life, without restrictive rules or extremes.
Build strength and resilience through movement that supports your joints, metabolism, and long-term health, without burnout or exhaustion.
Reduce the stress load that keeps your body stuck in survival mode, using simple tools that help regulate your nervous system and restore balance.
Support sleep, recovery, and restoration so your body can actually respond to the work you're doing and feel more resilient day to day.
Integrate what you've learned into a lifestyle that feels steady, confident, and sustainable, so The Shift becomes how you live, not something you "complete."
Learn how to listen to your body's signals: energy, stress, sleep, hunger, and recovery, so you're no longer pushing blindly or second-guessing yourself.
This is what becomes possible when you make
The Shift
- Feel strong, capable, and grounded in this season, not like you're "losing yourself"
- Feel calmer in your body, with sleep that actually restores you
- Wake up with steady energy and a clearer mind, not wired or depleted
- Navigate perimenopause with confidence instead of confusion
- Understand what your body needs now and stop second-guessing every choice
- Build habits that support you and your family, without overhauling your life
Why i created the shift
Meet Jen
Hi, I'm Jen Mullen: certified health coach, menopause specialist, mom of three, and founder of The Simply Living Way.
I work with women who look like they're holding it all together, but inside feel exhausted, off, or disconnected from their bodies. What worked in your 20s and 30s doesn't work the same way anymore. And that's not a failure. It's a shift.
The Shift began with me. Even while "doing everything right," I felt bloated, burned out, and stuck. Instead of pushing harder, I started listening more closely to what my body was actually asking for, and everything changed.
Then came the deeper catalyst: my mom. Watching her navigate serious health challenges made me wonder what might have been different with better support earlier. That question now shapes everything I teach.
This is wellness without extremes. Support without shame. A lifestyle built for real life, and the future you're designing.
BRIDGING LIFESTYLE + MEDICINE
Meet Some of the Experts
Dr. Rupal Chhabra
Double-Board Certified Internist
The Shift includes expert-led sessions with partnering doctors, clinicians, and professionals in midlife health, bringing real medical expertise directly into your Shift experience.
Access to a clinical team almost never shows up in a lifestyle program. Every session is recorded and added to your portal library, so you'll have ongoing access no matter when you start.
The Shift is built alongside the clinicians & wellness prefessionals women in midlife actually see.
Dr. Adina Keller
OBGYN
Dr. Shelly Im
Endocrinologist
Catherine Staffieri
Registered Dietitian
Maddy Mazou
Pelvic Floor Therapist
Maris Pasquale Doran
Psychotherapist
Ready When You Are · Begin Anytime
The Shift
Right now, The Shift includes 1:1 coaching with Jen, a level of personal support that won't always be part of the program.
Expert-led calls with partnering doctors and clinicians, recorded for your ongoing library
Six 1:1 sessions with Jen: a 45-minute kickoff, then weekly or biweekly check-ins
Your Weekly Hub: lesson checklist, daily tracker, and journaling, all in one tap
Done-for-you tools: printable guides, cheat sheets, trackers, and meal ideas
Private community with direct access to Jen
$649
one time
Begin anytime.
Your program starts when you do.
You'll get portal access and your kickoff booking link immediately after purchase.
Questions before you enroll?
Book a free call with Jen
The full Shift program: 50+ short video lessons. 6 or 12 weeks, your pace
Questions, answered
The program runs on Practice Better, a secure platform built for health and wellness practices — so when you click enroll, that's the checkout page you'll see. Once you purchase, you'll create an account and get immediate access to your private portal and the companion Shift Hub. Everything, from videos to resources to the chat, lives in one place and is organized clearly, so you can move through it without stress.
And if you ever need help, support is available.