If I had to distill everything I’ve built, lived, and taught into just three words, it would be these:
Empowered. Rooted. Radiant.
Each one carries a story. Each one reflects the transformation I’ve seen in the women I work with—and in myself. This is more than a philosophy. It’s a way of living that helps you feel better, show up fully, and create a ripple effect of wellness in your life and your home.
Let me explain.
Empowered
Because wellness isn’t about willpower or perfect routines. It’s about knowing what works for your body, at this stage of life—and finally feeling in control.
Empowerment looks like understanding how your hormones, metabolism, and energy are connected. It looks like learning how to nourish yourself in a way that feels doable, not depleting.
My mission is to help women feel capable. Capable of saying no to what’s not serving them, of nourishing their families with confidence, and of showing up for themselves in a way that doesn’t feel like just another thing on the to-do list.
Rooted
Because we’ve gotten disconnected. From our food, our bodies, and our natural rhythms.
The Simply Living Way brings us back to the basics: whole foods, movement, mindful habits, a calm home, and values that matter most. It’s about being present with your family, grounded in your choices, and connected to a bigger picture of health—not just physical, but emotional, environmental, and spiritual too.
When you feel rooted, you’re no longer chasing trends—you’re building a foundation.
Radiant
Because when you live in alignment—when your blood sugar is stable, your stress is managed, your meals are nourishing, and your mindset is clear—something shifts.
You glow.
Not from a new skincare product, but from within.
Radiance is a natural result of living in a way that supports your body, your heart, and your purpose. You feel energized, focused, and deeply well. That’s what radiance means to me. And I want every woman to feel that in her 30s, 40s, 50s, and beyond.
This is The Simply Living Way.
It’s not a trend.
It’s not a crash course.
It’s a lifestyle—one that empowers you, roots you, and transforms you.
If something in this resonates with you, stay connected. I’ve created programs and resources to support women who are ready to reclaim their energy, reset their habits, and feel at home in their bodies again.
This is only the beginning.
Want to feel empowered, rooted, and radiant in your own body?
Join my next Reboot program and start your wellness journey with simple, sustainable steps designed for women in their 30s, 40s, 50s and beyond.
✨ Reboot waitlist now open! ✨
Join the Waitlist
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—
Jen Mullen
Certified Health Coach
@simply.livinglife
Founder of The Simply Living Way
